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Mastering Menopause


with Judith Graile and sponsored by WHOLifE Journal Sept. 6 - 8


Service Description

Mastering Menopause Balance Your Hormones Naturally Are you struggling with menopause? Dealing with symptoms like sweating, lack of energy, mood swings, weight gain, and more? In this course, you will discover that it is possible to experience menopause without suffering, achieving hormone balance using natural adaptogens and fueling your body with the right nutrients. You'll learn how to select foods that help balance estrogen and progesterone levels and are rich in antioxidants, phytoestrogens, vitamins, minerals, and Omega-3 fatty acids. During this course, we will cook and enjoy all meals together, allowing you to experience how wonderful and healing food can be. You will learn: • Effective Strategies to alleviate common menopause symptoms, ensuring you feel more comfortable and in control. • The importance of a healthy microbiome • Incorporating Natural Adaptogens into your daily routine to support hormonal health and overall well-being. • Nutritional Guidance tailored to support hormone balance, including a deep dive into foods that promote a healthy hormonal environment. • Delicious and Nutritious Recipes specifically designed to nourish your body and support your hormonal health. • Practical Tips for maintaining energy levels and a positive mood throughout your menopause journey. You can make menopause a positive and empowering experience. Schedule: Our journey begins on Friday at 4 pm with a cozy meet and greet, where we'll chat about your aspirations and go over the retreat schedule. It's also a chance for you to settle into your accommodations and get ready for a transformative experience. On Saturday, we'll kick things off with some nutrition basics before diving into a hands-on cooking session to prepare a delicious lunch. Join me at Ravenheart Farms for a journey towards a happier, healthier you. Let's cook up some wellness together! Private coaching sessions available with Judith on Monday and Tuesday after the retreat if interested. No need to book in advance. Your retreat package covers meals, materials and accommodations. Please contact Carol directly to confirm your cozy accommodations. Looking forward to hosting you! No horse experience necessary, no riding involved. $495 Cabin stay on site (limited)or Duck Mountain Motel, with shuttle to Ravenheart return $395 for tent or RV $295 if you don't require accommodation for those living locally Save 10% if you register by August 15 Sept. 6 - 8

  • $495 see description

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