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WHOLifE Nutrition, Cooking & Fun

with Judith Graile and sponsored by WHOLifE Journal May 24, 25, 26


Service Description

Nutrition, Cooking & Fun - with Judith Graile Welcome to Ravenheart Farms, where I'm thrilled to guide you through an enriching retreat focused on food, wellness, and health. Here, we're all about embracing the joy of cooking nutritious and scrumptious meals while also delving into the essentials of maintaining a balanced lifestyle. Throughout our time together, I'll be your personal mentor, helping you navigate towards your individual body goals, whether it's shedding pounds, eliminating unnecessary medications, or simply feeling your best. Our journey begins on Friday at 4 pm with a cozy meet and greet, where we'll chat about your aspirations and go over the retreat schedule. It's also a chance for you to settle into your accommodations and get ready for a transformative experience. On Saturday, we'll kick things off with some nutrition basics before diving into a hands-on cooking session to prepare a delicious lunch. After we've enjoyed our meal, we'll delve into the world of food groups, superfoods, healthy swaps, and how to decode those tricky food labels. We'll enjoy a nutritious dinner together and time around the camp fire. Sunday morning brings another communal treat with breakfast, followed by in-depth discussions on individual health concerns and the power of food and lifestyle choices in healing. We'll cover everything from intermittent fasting to juicing, and I'll share tips on making your favorite dishes healthier while still satisfying your sweet tooth. And of course, we'll gather for another tasty lunch in between our enlightening conversations. We'll wrap up the day with a Q&A session and closing circle. Join me at Ravenheart Farms for a journey towards a happier, healthier you. Let's cook up some wellness together! Private coaching sessions available with Judith on Monday and Tuesday after the retreat if interested. No need to book in advance. Your retreat package covers meals, materials and accommodations. Please contact Carol directly to confirm your cozy accommodations. Looking forward to hosting you! No horse experience necessary, no riding involved. $495 Cabin stay on site (limited)or Duck Mountain Motel, with shuttle to Ravenheart return $395 for tent or RV $295 if you don't require accommodation for those living locally Save 10% if you register by April 30th May 24 - 26, 2024

  • Starts May 24
  • $495 see description
  • Location 1

Available spots


Contact Details

  • +13065423557

    ravenheart@sasktel.net


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